Weigh In record (no journal entry) for 08 December 2015
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3051 kcal
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Fat: 181.32g | Prot: 179.26g | Carbs: 185.03g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Baked, Cooked) , Fried Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Coca-Cola Coca-Cola (Can), Kraft Miracle Whip Calorie Wise, Spinach, Save on Foods Multigrain Bread, Roasted Broiled or Baked Chicken Breast, Cracker Barrel Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Tomatoes. Dinner: Olive Oil, Zucchini, Red Onions, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kroger Deli Thin Sliced Pepperoni, 2% Fat Milk, Tim Hortons Coffee with Cream & Sugar (Large), Munchies Honey Roasted Peanuts. more...
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Gaining 0.1 kg a Week
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jessechurch's Weight History
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