Weigh In record (no journal entry) for 08 December 2015
|
73.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
2019 kcal
|
Fat: 73.20g | Prot: 70.59g | Carbs: 226.52g.
Breakfast: Becel Margarina Original, Seven Boys Bisnaguinha, Café com Leite Desnatado. Lunch: Salada de Berinjela, Salada de Berinjela, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Yoki Farofa Pronta, Salada de Maionese. Dinner: Sadia Pizza de Calabresa, Sadia Pizza de Calabresa, Skol Cerveja. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Nesfit Morango e Cereais, Vigor Iogurte Grego Zero Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|