Weigh In record (no journal entry) for 08 December 2015
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121.2 kg
Lost so far: 36.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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699 kcal
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Fat: 44.80g | Prot: 70.03g | Carbs: 9.25g.
Breakfast: Great Value Turkey Sausage Patty, IHOP Scrambled Egg. Lunch: Coffee (Brewed From Grounds), Matrix Simply Vanilla Sustained-Release Protein Blend. Dinner: Kroger Swiss Cheese, Great Value Turkey Sausage Patty. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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Losing 3.8 kg a Week
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Jenibeann's Weight History
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