Weigh In record (no journal entry) for 08 December 2015
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109 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1455 kcal
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Fat: 101.94g | Prot: 67.49g | Carbs: 72.67g.
Breakfast: Cafezinho, Pasta de Amendoim, Maçã. Lunch: Soya Óleo de Soja, Alface, Batata Inglesa Cozida, Cenouras Cozidas, Pele e Carne da Coxa de Frango, Pele e Carne da Asa de Frango. Dinner: Cafezinho, Cafezinho, Leite Integral, Ovo Mexido. Snacks/Other: Pasta de Amendoim. more...
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2953 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 7 kg a Week
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Nathan Ramires's Weight History
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