Weigh In record (no journal entry) for 08 December 2015
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114.2 kg
Lost so far: 14.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1275 kcal
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Fat: 62.49g | Prot: 30.16g | Carbs: 164.93g.
Breakfast: Doğal Peynir, Bim Kepekli Sandviç Ekmeği. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Rus Salatası, Yaprak Sarma. Snacks/Other: Nestle Salep. more...
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Losing 1.9 kg a Week
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canyuksel's Weight History
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