Weigh In record (no journal entry) for 08 December 2015
|
148.3 kg
Lost so far: 13.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
2209 kcal
|
Fat: 182.42g | Prot: 117.01g | Carbs: 26.29g.
Breakfast: Coconut Oil, Coffee with Milk, Pura Thickened Cream. Lunch: Don Kabana, Pork Sausage (Cooked), Don Cheese Kransky. Dinner: Benifex Fish Oil (1000 mg), Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked), Butter. more...
|
|
4874 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours, Working - 7 hours, Desk Work - 2 hours. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huge one kenobi's Weight History
|