Weigh In record (no journal entry) for 07 December 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1662 kcal
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Fat: 144.87g | Prot: 69.30g | Carbs: 26.77g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Heavy Cream, Egg Yolk, Heavy Cream, Coffee. Lunch: Keto Peppermint Macaroons (Credit to Ibreatheimhungry.com). Dinner: Parmesan Cheese (Grated), Heavy Cream, Butter, Kroger Sliced Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2075 kcal
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Exercise:
Showering - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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madkat68's Weight History
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