Drinking slimfast with water. Eating air popped popcorn and chicken.
|
106.6 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2015:
|
332 kcal
|
Fat: 4.33g | Prot: 57.47g | Carbs: 12.18g.
Breakfast: 1% Fat Milk. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Skinless Chicken Breast. more...
|
Losing 0.3 kg a Week
|
|
fatbut1948's Weight History
|