Weigh In record (no journal entry) for 07 December 2015
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121.7 kg
Lost so far: 36.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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730 kcal
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Fat: 36.17g | Prot: 85.48g | Carbs: 13.00g.
Breakfast: Six Star Pro Nutrition 100% Whey Isolate Protein Gel. Lunch: Great Value Turkey Sausage Patty, Great Value Original Turkey Breakfast Patties. Dinner: Fried Battered Fish, Great Value Turkey Sausage Patty. Snacks/Other: Market Pantry Fat Free Skim Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee (Brewed From Grounds). more...
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Losing 3.8 kg a Week
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Jenibeann's Weight History
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