Weigh In record (no journal entry) for 07 December 2015
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53.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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740 kcal
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Fat: 26.25g | Prot: 29.97g | Carbs: 104.51g.
Breakfast: Sütaş Light Yoğurt, Elma, Fındık, Havuç, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Kereviz, Marul, Soğanlar, Domatesler, Pişmiş Mercimek. Dinner: Badem, Ceviz, Armut, Sütaş Light Yoğurt. Snacks/Other: Türk Kahvesi, Ülker Bitter Çikolata %85, Mandalina, Kayısı. more...
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Losing 2.7 kg a Week
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cansuerdem's Weight History
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