Weigh In record (no journal entry) for 07 December 2015
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113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1131 kcal
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Fat: 39.86g | Prot: 44.71g | Carbs: 151.57g.
Breakfast: Patatesli Poğaça, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Açma, Bulgur Pilavı, Burger King Patates Kızartması (Küçük Boy), Mantarlı Tavuk Sote. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Küp Şeker, Çay (Demlenmiş), Armut. more...
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2757 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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beymen77's Weight History
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