Weigh In record (no journal entry) for 06 December 2015
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1846 kcal
|
Fat: 64.35g | Prot: 70.83g | Carbs: 239.90g.
Breakfast: Alpura 2000 Light, Kellogg's Zucaritas, Nature Valley Fruteria, Andatti Capuchino Caramelo, Azúcar. Lunch: El Fogoncito Gringa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tortilla de Maíz, El Fogoncito Taco al Pastor. Dinner: Nougat, Cuetara Galletas Mexicanas, Te con Leche y Splenda, Alpura 2000 Light, Kellogg's Zucaritas. Snacks/Other: D'Gari Gelatina de Agua. more...
|
|
1908 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|