Weigh In record (no journal entry) for 06 December 2015
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122.3 kg
Lost so far: 35.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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474 kcal
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Fat: 16.34g | Prot: 70.82g | Carbs: 12.48g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Mushrooms, Market Pantry Deli Swiss Cheese Slices, Sunny Meadow Scrambled Eggs. Dinner: Tapatio Hot Sauce, Great Value Canned Tuna in Water. Snacks/Other: Jell-O Sugar Free Black Cherry, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. more...
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3129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jenibeann's Weight History
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