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@@@LEN4iK@@@
Journal
06 Dec 15
@@@LEN4iK@@@'s Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
88 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
1060 kcal
Fat: 32.18g | Prot: 47.07g | Carbs: 148.54g.
Breakfast:
Кофе с Молоком и Сахаром, Морозко Блинчики с Творогом.
Lunch:
Вафли, Российская Корона Жаркое по-Домашнему.
Dinner:
Кефир, Морозко Блинчики с Творогом.
more...
3345 kcal
Exercise:
Cross Training - 1 hour, Cleaning - 2 hours, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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@@@LEN4iK@@@'s Weight History
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