Weigh In record (no journal entry) for 06 December 2015
|
70.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1368 kcal
|
Fat: 108.04g | Prot: 51.85g | Carbs: 60.44g.
Breakfast: Coffee, Heavy Cream. Lunch: Kunzler Center Cut Bacon Thick Sliced, Albertsons Heavy Whipping Cream, Egg Yolk. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Calavo Avocado, Sour Cream, Great Value Colby Monterey Jack Cheese, Mission Carb Balance Small Fajita Tortillas, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Keto Peppermint Macaroons (Credit to Ibreatheimhungry.com). more...
|
|
1954 kcal
|
Exercise:
Washing Dishes - 30 minutes, Grocery Shopping - 34 minutes, Driving - 40 minutes, Cooking - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madkat68's Weight History
|