Weigh In record (no journal entry) for 06 December 2015
|
78.5 kg
Lost so far: 25.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
3871 kcal
|
Fat: 284.70g | Prot: 150.89g | Carbs: 203.88g.
Breakfast: Fried Egg, Safeway farms Thick Sliced Hickory Smoked Bacon. Lunch: Planters Lightly Salted Dry Roasted Peanuts (Package), Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Cottage Cheese, Diamond of California Chopped Walnuts, Apples. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Raw Pecan Halves, Kirkland Signature Marcona Almonds, M&M's Milk Chocolate M&M's. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fractal Moonshine's Weight History
|