Weigh In record (no journal entry) for 06 December 2015
|
82.6 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1914 kcal
|
Fat: 91.72g | Prot: 89.47g | Carbs: 183.72g.
Breakfast: Food Club Large Egg, All Whites 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: McDonald's McChicken, McDonald's McDouble (No Bun), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Sugar, Vinegar, Kraft Mayo with Olive Oil, Dole Classic Coleslaw, Costco Rotisserie Chicken. Snacks/Other: Stauffer's Iced Animal Cookies, Oreo Chocolate Sandwich Cookies, Trader Joe's Wasabi Peas, Silk Almond Creamer, Coffee. more...
|
|
2339 kcal
|
Exercise:
Housework - 45 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 30 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|