Weigh In record (no journal entry) for 06 December 2015
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1299 kcal
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Fat: 42.36g | Prot: 91.66g | Carbs: 141.38g.
Breakfast: Jagung Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak. Dinner: Tempe, Rumah Makan Sederhana Ikan Teri Kering, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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welly wijaya's Weight History
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