Weigh In record (no journal entry) for 05 December 2015
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88.9 kg
Lost so far: 58.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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641 kcal
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Fat: 32.61g | Prot: 53.03g | Carbs: 36.69g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Chiquita Banana. Lunch: Pork Loin (Tenderloin). Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Champps Greek Chicken Salad. Snacks/Other: Pecan Nuts. more...
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Losing 0.2 kg a Week
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sindee67's Weight History
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