Weigh In record (no journal entry) for 05 December 2015
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82.4 kg
Lost so far: 27.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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580 kcal
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Fat: 22.00g | Prot: 22.00g | Carbs: 77.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Dole Caesar Salad Kit. Snacks/Other: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. more...
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Losing 1.6 kg a Week
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