Weigh In record (no journal entry) for 05 December 2015
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122.4 kg
Lost so far: 35.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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412 kcal
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Fat: 7.75g | Prot: 63.44g | Carbs: 24.06g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Adams Diced Onion, Mushrooms, Turkey Breast Meat. Dinner: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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Gaining 0.6 kg a Week
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Jenibeann's Weight History
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