|
Not sure why the scale didn't budge much this week. It could be because I really haven't been eating enough. I've been doing intermittent fasting every day. Maybe I need to switch it up. This weekend I'm gonna eat BF in the mornings and see what happens. I really haven't had as much energy this week and yesterday I had a wave of depression that I hadn't had in a long time. Feel better today. I'll get through though. We all will.
|
107.6 kg
Lost so far: 10.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1607 kcal
|
Fat: 97.96g | Prot: 78.92g | Carbs: 80.34g.
Breakfast: John Morrell Diced Ham, Monterey Cheese, Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole). Lunch: Libby's Chicken Vienna Sausage. Dinner: Heavy Cream, Coffee, Long John Silver's Lobster Stuffed Crab Cake, Cooked Green String Beans (from Fresh), Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Gin and Tonic. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
Losing 0.3 kg a Week
|