Weigh In record (no journal entry) for 05 December 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1445 kcal
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Fat: 36.64g | Prot: 99.65g | Carbs: 121.30g.
Breakfast: Chobani Coffee Blended Greek Yogurt, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg. Lunch: Tera's Whey Bourbon Vanilla, Fage Total 0% Greek Yogurt, Atkins Snack Dark Chocolate Decadence Bar. Dinner: Kendall Jackson Chardonnay, Chicken Noodle Soup (Home Recipe), Port Wine. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar. more...
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1970 kcal
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Exercise:
Pilates on Reformer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ejcbelanger's Weight History
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