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amelzarah
Journal
05 Dec 15
amelzarah's Journal, 05 Dec 15
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Weigh In record (no journal entry) for 05 December 2015
73.6 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2015:
1226 kcal
Fat: 49.38g | Prot: 40.18g | Carbs: 160.03g.
Breakfast:
Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar.
Dinner:
Dried Pumpkin and Squash Seed Kernels, Nando's Sweet Potato Wedges, Nando's Veggie Burger.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2488 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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amelzarah's Weight History
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