Weigh In record (no journal entry) for 05 December 2015
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1289 kcal
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Fat: 70.61g | Prot: 57.91g | Carbs: 108.31g.
Breakfast: Kuru İncir, Haşlanmış Yumurta, Zeytin, Süzme Peynir, Çavdar Ekmeği. Lunch: Yoğurt, Mantarlı Tavuk Sote. Dinner: Ispanak Yemeği, Yayla Çorbası. Snacks/Other: Tiramisu. more...
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Losing 1.9 kg a Week
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mürüwetim's Weight History
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