Weigh In record (no journal entry) for 04 December 2015
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1545 kcal
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Fat: 53.67g | Prot: 69.37g | Carbs: 196.15g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Coxa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Panco Pão de Hamburguer, Presunto Picado, Queijo Mozzarella, Ovo Frito. Snacks/Other: Elma Chips De Montão, Laranjas, Batavo Iogurte de Morango, Bauducco Recheadinho Sabor Chocolate, Bauducco Recheadinho Sabor Chocolate. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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