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Ok recovered from stomach ulcer, I can do house chores again now and light exercising. That means I also can go on a diet :D
Goal will be to lose small 1-2 lbs a week. If I lose more than that will be a bonus.
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98.9 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2015:
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1117 kcal
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Fat: 29.35g | Prot: 51.32g | Carbs: 163.44g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Turkey Breast Meat, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Dinner: Bread Stuffing, Turkey Breast Meat, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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Losing 0.4 kg a Week
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