Weigh In record (no journal entry) for 04 December 2015
|
83.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1154 kcal
|
Fat: 34.43g | Prot: 172.03g | Carbs: 30.88g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Lunch: The Simply Bar Peanut Butter Chocolate, Cherry Tomatoes, Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only), Mutant Whey. Snacks/Other: Egg White, Naturegg Simply Egg Whites, Jell-O No Sugar Added. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|