Weigh In record (no journal entry) for 04 December 2015
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1782 kcal
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Fat: 108.94g | Prot: 76.31g | Carbs: 128.21g.
Breakfast: Pasta de Amendoim, Nabisco Chocolicia, Café com Leite Integral, Ovo Frito, Panquecas Simples, Xarope de Bordo (100%), Bacon, Banana Prata. Lunch: Pasta de Amendoim, Panquecas Simples. Snacks/Other: Pasta de Amendoim. more...
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2959 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Nathan Ramires's Weight History
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