Grynch's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

91.7 kg Lost so far: 41.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

2171 kcal

Fat: 34.96g | Prot: 71.55g | Carbs: 210.37g. Breakfast: Coffee with Cream. Lunch: White Rice, Pick Up Stix Shrimp with Vegetables. Dinner: Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Milk Chocolate Candies, Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 34 minutes, Resting - 15 hours and 26 minutes. more...

Losing 1.0 kg a Week

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Grynch's Journal, 04 Dec 15

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Grynch's Weight History