Weigh In record (no journal entry) for 04 December 2015
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2015:
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2239 kcal
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Fat: 93.73g | Prot: 52.45g | Carbs: 304.02g.
Breakfast: Baguette, Café. Lunch: Tomates, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Florette Mesclun, Baguette, Pulco Citronnade. Dinner: Nestlé Grand Chocolat Nougat, Eco + Viande Hachée 100% Pur Boeuf, Picard Filets de Merlu Blanc du Cap Façon Meunière. Snacks/Other: Twix Twix, Twix Twix, Nestlé Lion (42g), Bonbons Arôme Miel Eucalyptus sans Sucre, Pommes Pink Lady. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Cooking - 35 minutes, Standing - 3 hours, Teaching - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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