Weigh In record (no journal entry) for 04 December 2015
|
45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 December 2015:
|
1425 kcal
|
Fat: 60.27g | Prot: 77.84g | Carbs: 152.22g.
Breakfast: Pecel. Lunch: Tempe, Gula Merah, Bakpao. Dinner: Mie Telur (Ditambah, Masak), Tempe, Sari Roti Roti Isi Coklat, Ikan Bandeng Goreng. Snacks/Other: Semangka, Pepaya. more...
|
|
1155 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliaurrahmah's Weight History
|