Weigh In record (no journal entry) for 04 December 2015
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134 kg
Lost so far: 18.5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1007 kcal
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Fat: 46.15g | Prot: 109.77g | Carbs: 33.94g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Карусель Салат из Свежей Капусты, Котлета по-Киевски. Dinner: Мясо Индейки (Вареное, Жареное). more...
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Losing 0.7 kg a Week
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