Weigh In record (no journal entry) for 04 December 2015
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132.1 kg
Lost so far: 12.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2263 kcal
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Fat: 95.68g | Prot: 128.46g | Carbs: 222.33g.
Breakfast: Cappuccino, Kamps Käsebrötchen Überbacken, Frikadellenbrötchen. Lunch: Halbes Hähnchen, Pommes Frites. Dinner: Herta Leichte Geflügel Fleischwurst, Harry Mehrkornbrötchen (70g), Birnen, Magnum Classic. more...
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Losing 5.6 kg a Week
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