Weigh In record (no journal entry) for 04 December 2015
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1534 kcal
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Fat: 55.67g | Prot: 64.96g | Carbs: 189.04g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída, Pepino (Descascado), Alface. Dinner: Herbalife Shake de Frutas Tropicais. Snacks/Other: Giassi Bolo Nega Maluca, Cheetos Salgadinho, Giassi Bolo Nega Maluca, Giassi Bolo Nega Maluca. more...
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Losing 1.2 kg a Week
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Tana-ribeiro's Weight History
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