Weigh In record (no journal entry) for 04 December 2015
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1742 kcal
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Fat: 62.53g | Prot: 83.08g | Carbs: 222.87g.
Breakfast: Pęknięty Chleb Pszenny, Miód, Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka. Dinner: Snickers Snickers, Domowe Zupa Krupnik. Snacks/Other: Kupiec Płatki Owsiane Górskie, Miód, Piątnica Serek Wiejski. more...
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2059 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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