Weigh In record (no journal entry) for 03 December 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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3378 kcal
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Fat: 155.62g | Prot: 284.80g | Carbs: 210.09g.
Breakfast: Egg White, Naturegg Simply Egg Whites. Lunch: Mutant Whey, Compliments Natural Peanut Butter, Pork Loin (Tenderloin, Lean Only), Skotidakis Feta Cheese, Cherry Tomatoes, Cherry Tomatoes, Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only). Dinner: Barbecue Flavor Corn Chips, Barbecue Flavor Corn Chips, Original Two-Bite Brownies, Costco Rotisserie Chicken, Starburst Original, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Sunbrown Calrose Brown Rice with Bran (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Egg White, Naturegg Simply Egg Whites. more...
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Losing 0.5 kg a Week
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teekos83's Weight History
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