Weigh In record (no journal entry) for 03 December 2015
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89.4 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2015:
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837 kcal
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Fat: 21.19g | Prot: 22.51g | Carbs: 138.55g.
Breakfast: Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g, Wal-Mart Gala Apple, Keebler Original Export Sodas, 100% Pure Orange Juice From Concentrate. Lunch: Benefiber Fiber Supplement, Nature Made Potassium Gluconate, Standard Process Zypan, Panda Express Mandarin Sauce, Pork Fried Rice. more...
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2675 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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