Weigh In record (no journal entry) for 03 December 2015
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1718 kcal
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Fat: 44.57g | Prot: 59.42g | Carbs: 156.37g.
Breakfast: Coffee with Milk and Sugar, Orange Juice , Nonfat Plain Yogurt, Mango, Chiquita Banana. Lunch: Tomatoes, Cucumber (with Peel), Roast Beef, Multigrain Bread. Dinner: Salami, Beef Meatballs, Boston Pizza Pulled Pork Sliders. Snacks/Other: Rum Cooler, Rum. more...
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2399 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AprilWoff's Weight History
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