Weigh In record (no journal entry) for 03 December 2015
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72.8 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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697 kcal
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Fat: 2.64g | Prot: 42.88g | Carbs: 134.42g.
Breakfast: Garlic, Mushrooms, Spinach, Simple Truth Organic Pinto Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Leeks, Baby Carrots, Carrots, Cabbage, Lettuce Salad with Assorted Vegetables. more...
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2081 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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