Stiba's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

110.3 kg Lost so far: 15.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

666 kcal

Fat: 29.06g | Prot: 26.16g | Carbs: 74.51g. Breakfast: Salame Secco o Duro, Calvé Maionese, Pane Italiano, Parmalat Latte Parzialmente Scremato, Torta di Mele Classica. more...

2957 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Stiba's Weight History

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Stiba's Journal, 03 Dec 15

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Stiba's Weight History