Weigh In record (no journal entry) for 02 December 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2755 kcal
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Fat: 66.44g | Prot: 113.47g | Carbs: 430.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Coffee. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Nature Valley Protein Crunchy Granola Oats 'N Honey, V8 +Energy Original 100% Vegetable Juice, Noosa Blueberry Yoghurt, The Snack Factory Pretzel Crisps - Original, Planters Salted Peanuts (1.75 oz). Dinner: Oreo Oreo Thins, Chobani Flip Salted Caramel Crunch, Bertolli Marinara Sauce, Milk (Nonfat), Italian Bread, Lasagna with Meat, Mostaccioli Pasta. Snacks/Other: V8 V-Fusion Energy Black Cherry, Sahale Snacks Maple Pecans, Coffee, Coffee, Kirkland Signature Trail Mix, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, V8 V-Fusion Energy Diet Cranberry Raspberry. more...
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3149 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 16 minutes, Driving - 25 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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