nh444111's Journal, 03 Dec 15

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apa lah.. apa lah.. gitu..

62.7 kg Lost so far: 3.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

332 kcal

Fat: 0.39g | Prot: 4.45g | Carbs: 76.62g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh. more...

1514 kcal

Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

Losing 2.6 kg a Week

3 Supporters Support

Comments

hellow pemirsa.. "kopi putih" ini .. bikin saya.. "ngantug"

02 Dec 15 by member: nh444111

yang aku liat rata2 km minum WRP aja dlm seminggu turun 2kg lebih hebat bgt. sukses yaa *iri mau juga haha

02 Dec 15 by member: bellaliked

Perjuangan di toilet sembelit nya oey. kagak nahan.. :'(

02 Dec 15 by member: nh444111

Cie.. Cie... Pake wrp apa ja nai?

03 Dec 15 by member: pu2t

Paket 6 days

05 Dec 15 by member: nh444111

Wow... cepat amat.. hati2 yoyo

05 Dec 15 by member: Ronny_kurus

Yoi bro roni

05 Dec 15 by member: nh444111

Tanya dong cara ganti tinggi badannya gmna ya ada yg tau :(

08 Dec 15 by member: dindaasmaraa

hem.... sariawan.. gegara lupa beli sikat gigi yg baru.. ga bisa pakai sikat gigi2 lama2.. @dinda asmara : klik pengaturan. di ulang hitung AKG nya ya kk dinda . Sudah bisa ?

10 Dec 15 by member: nh444111

l.a.p.e.r pingin mam.. tapi atit carilawan :'( please cepat datang sih delivery penyet kuah tempe tahu... kruyuk kruyukk begitulah bunyinya ( suara lambung)

10 Dec 15 by member: nh444111

Mie ayam enak kayak nh4. Huhuhuhu

10 Dec 15 by member: Ronny_kurus

semangattttttttttttt

10 Dec 15 by member: kikiohaidar


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nh444111's Journal, 03 Dec 15

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