Weigh In record (no journal entry) for 24 September 2011
|
70.4 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2011:
|
2578 kcal
|
Fat: 133.27g | Prot: 146.84g | Carbs: 200.65g.
Breakfast: Bananas , Hazelnut Creamer, Coffee (Espresso Brewed) , Boiled Egg, Bananas , Coffee (Espresso Brewed) . Dinner: Tsaziki, Greek Salad, Pita Bread, Roasted Potato, Ground Lamb. Snacks/Other: Lowfat Plain Yogurt, Trail Mix Nuts, Seeds & Raisins, Peanut butter, oroweat sandwich thins, Yogurt Peanut Crunch Protein Bar, Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, All Natural Whey Protein, Glutamine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|