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Das Wasser scheint wieder weg zu sein...
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2269 kcal
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Fat: 76.84g | Prot: 146.90g | Carbs: 245.10g.
Breakfast: Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, Nutella Nutella, Aldi Hähnchenbrust-Filet, Hummus, Mischbrot. Lunch: Schokomuffin, Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse. Dinner: Milkana Schmelzkäse Sahne, Golden Toast Vollkorn Toast, Milbona Quark Magerstufe, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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2638 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
super ,ich freu mich für dich. immer schön den rücken wärmen :)
02 Dec 15 by member: Fluffy79
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02 Dec 15 by member: kati1607
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