Weigh In record (no journal entry) for 02 December 2015
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108.7 kg
Lost so far: 8.2 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2015:
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3754 kcal
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Fat: 253.44g | Prot: 87.42g | Carbs: 282.30g.
Breakfast: Hortex Vitaminka Marchewka, Orzechy Włoskie, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Galbani Mozzarella, Pomidory. Lunch: Kotlin Ketchup Pikantny, Jajko, Masło, Amelia Czekolada Deserowa. Dinner: Ciastka Czekoladowe z Orzechami, Pikok Smalec z Mięsem i Cebulą, Kopytka. Snacks/Other: Przysnacki Chrupki o Smaku Zielona Cebulka. more...
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2728 kcal
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Exercise:
Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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