Weigh In record (no journal entry) for 02 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1590 kcal
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Fat: 54.07g | Prot: 59.95g | Carbs: 224.35g.
Breakfast: Сахарное Печенье (с Маргарином), Чай с Медом, Яблоко Голден, Геркулесовая Каша на Молоке. Lunch: Сельдь Соленая, Хлеб с Отрубями, Гороховый Суп. Dinner: Скумбрия, Жареная Картошка. Snacks/Other: Яблоко Голден. more...
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3374 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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