Weigh In record (no journal entry) for 01 December 2015
|
95.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2015:
|
1534 kcal
|
Fat: 69.36g | Prot: 72.40g | Carbs: 162.83g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Compliments Asian Vegetable Dumplings with Rice Medley. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers , Presidents Choice Extra Dark. more...
|
|
5084 kcal
|
Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|