Weigh In record (no journal entry) for 01 December 2015
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100.0 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1945 kcal
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Fat: 66.04g | Prot: 89.98g | Carbs: 255.26g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: 12" Pizza Sub, Baked Original Chips, Coca-Cola Zero (Bottle). Dinner: Kraft Light Mayonnaise, Canned Salmon, Carrots, Coca-Cola Coke Zero , Dempster's Hamburger Buns. more...
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Losing 0.3 kg a Week
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RyanMark's Weight History
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