Weigh In record (no journal entry) for 01 December 2015
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1045 kcal
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Fat: 49.51g | Prot: 35.96g | Carbs: 106.20g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Private Selection Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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